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Contents of this issue include:

  • Kelly’s Corner by Dave Bacharach
  • What’s a Parent to do? by John Haws
  • Develop Core Strength Without Doing More Sit-Ups by Travis Zins
  • Exercise in the Cold Weather – Come out of Hibernation! –by Erin Miller, ATC/R
  • Making Sense of the Numbers: Glucose by Jill French
  • Health in China by Jixiang Zheng
  • Protein or Carbohydrate Before Competition? by Alissa Vann
  • Protein or Carbohydrate Before Competition? by Brianne Olson



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